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gr8inferno 9:27 pm on October 30, 2006 | 0 | # |

Philippines Supertyphoon “PAENG”

Issued At: 5:00 p.m., 30 October 2006
Synopsis : At 2 p.m. today, Typhoon “PAENG” was located by radar, satellite and surface data at 190 kms(118.06 miles) northwest of Baguio City (17.0°N 118.9°E) with maximum sustained winds of 120 kph near the center and gustiness of up to 150 kph. It is forecast to move west at 15 kph.(9.32 miles) , from PAGASA

Tropical Cyclone Update
Issued at: 11:00 p.m., 30 October 2006
Typhoon “PAENG” has maintained its strength as it continues to move away from the country.
<!– Issued at: 10:30 p.m., 09 August 2006
Tropical Storm “KATRING” has slightly accelerated as it continues to move northeastward farther away from the country.
More Update
Active Low Pressure Area Advisory
Issued at: 11:00 p.m., 13 May 2006
“HENRY” has intensified into tropical storm while over the South China Sea.
More Advisory –> <!–

Tropical Cyclone Warning for Shipping
Issued at: 2:00 a.m. 13 October 2006
More Update –>

Gale Warning
Issued at: 5:00 p.m., Today, 30 October 2006
The surge of strong winds associated with Typhoon PAENG (CIMARON) is expected to affect the sea areas of Palawan and the western seaboards of Southern Luzon.

A hole in the middle
gr8inferno 10:41 pm on October 29, 2006 | 0 | # |

What!??

A Rare incident?

THUGS burst into a mosque and savagely attacked the imam and several others as they prayed.
One man was taken to hospital and at least three others were also hurt at the Eccles and Salford Islamic Centre.

The attack happened as members of the mosque were taking part in prayers for Ramadan, the holiest month of the Islamic. Read on on theasiannews.co.uk

Well not all MILF’s are created equal: this MILF

Courtesy of Ilovebacom.com

And.. This Milf this is a bad MILF

“““““““““““““““““““““““““““““““““““““““

what’s going to happen to “Malaysia my second home program”??

RANDAL Barnhart, 62, and his wife Carole, 61, left wintry Alaska four years ago to sail around a much warmer South-east Asia, and were considering idyllic Langkawi as a second home.

That was until two weeks ago when Islamic religious officers stormed their rented condominium after midnight.

The officers, who were not accompanied by police, suspected the Christian couple of being Muslims committing khalwat, which is the crime of close proximity between two people who are not married to each other.

The incident could dent Malaysia’s efforts to market itself as a model of tolerance among majority-Muslim countries. –read the rest at Asian NEws NetworK

A hole in the middle
gr8inferno 2:21 am on October 26, 2006 | 0 | # |
Vitamins

Vitamins can be divided into two categories: Fat-soluble vitamins, which are stored in the body, and water soluble vitamins, which is excreted in the urine.
_______________

VITAMINS

———————

Fat-soluble

(Vitamin A)

(Vitamin D)

(Vitamin E)

(Vitamin K)

Water-Soluble

(Vitamin C)

(Thiamin)

(Riboflavin)

(Niacin)

(Vitamin B6)

(Folic acid)

Vitamin A: or Retinol, is a fat -fat soluble nutrient. It can be stored in the body and need not be replenished daily. Retinol occurs naturally in animals. Plants contain substances called carotene’s, or pro vitamin A, which the body converts to vitamin A.

Why do you need vitamin A

Vitamin A is important for the formation and maintenance of healthy skin, hair, and mucous membranes. It enables you to see in dim light and is necessary for proper bone growth, tooth development, and reproduction.

Sources

Dark green and yellow vegetables, such as sweet potatoes, carrots, and broccoli, account for three-fourths of the carotene’s ( substances stored in the liver and converted to Vitamin A) in the food supply, Vitamin A is also supplied by meat, poultry, and fish, as well as dietary products. Low-fat and skim milks are often fortified with vitamin A because it was removed from milk with the fat. Margarine is fortified to make its vitamin A content the same as butter.

Food Preparation tips

Vitamin A can be lost form foods during preparation, cooking , or storage.

To retain Vitamin A:
- Serve fruits and vegetables raw whenever possible
- Keep vegetables (except sweet potatoes and winter squash) and fruits covered and refrigerated during storage.
- Steam vegetables and braise, bake, or broil meats instead of frying them. Some Vitamin A is lost in the fat during frying.
Fact: Deficiencies in vitamin A are widespread in the world than any other vitamin and cause up to 80,000 people ( Mostly children) to become blind each year.

Vitamin D: A fat-soluble vitamin, can be acquired through sunshine and through diet. The ultra violet rays of the sun act on the oils of the skin to produce the vitamin, which is then absorbed into the body.

Why do you need Vitamin D

Vitamin D deficiencies cause rickets ( a deficiency in children that results in inadequate depositing of lime salts in developing cartilage and newly formed bone), senile osteoporosis (softening of the bones), and severe tooth decay.

Sources

The best food sources of vitamin D include fish liver oils, tuna, salmon, sardines, and milk and dairy products.

Fact: Vitamin D is also know as the “sunshine vitamin”. It’s needed most during the growth years and by the elderly.

Vitamin E: A fat soluble nutrient, is stored throughout the body but primarily in the liver. Since it’s never stored for long periods. you’ll continually need to replenish your supply.

Why you need Vitamin E

Vitamin E protects Vitamin A and essential fatty acids from oxidation in the body cells (The process of a substance combining with oxygen, resulting in a loss of electrons).

Sources

Vitamin E can be found in vegetables oils, enriched flour, whole-grain cereals, eggs, beef liver, butter, and some leafy vegetables.

Food preparation tips to retain Vitamin E
Although vitamin E can be lost from foods during cooking, processing, or storage, it can be retained if you
- Use whole-grain flour
- Store foods in airtight containers
- Avoid exposing them to light
Facts: Vitamin E is the most mysterious of all nutrients discovered so far. Although it’s an essential vitamin, we’re just learning how it works.

Vitamin K: A fat-soluble vitamin, is needed for normal blood clotting. Generally, intestinal bacteria produce enough vitamin K for the body except in the case of newborn infants or individuals using antibiotics.
Why do you need vitamin K
Vitamin K is essential for blood clotting. Vitamin K deficiencies reduce the ability of the blood to clot and can cause nosebleeds, seeping of blood from wounds, and bleeding from gums, intestines, and urinary tract.
Sources

The best sources of vitamin K are cauliflower and green leafy vegetables such as cabbage, spinach, and Kale.

Food Preparation tips to retain vitamin K
Vitamin K isn’t easily lost in the cooking or storing process, even if you overcook the vegetables. Overcooking the food, however, will lose other valuable nutrients.

Fact: Doctors give women vitamin K before childbirth in order to prevent bleeding in the newborn child. New Born’s lack the intestinal bacteria to produce vitamin K.

Vitamin C: A water-soluble nutrient, is also commonly referred to as ascorbic acid.
Why do you need vitamin C

Vitamin C is important in forming collagen ( a protein that gives structure to bones, cartilage, muscle, and blood vessels). It also helps to maintain capillaries, bones, and teeth, and it aids in the absorption of iron.
Sources

Common food sources for vitamin C include citrus fruits, tomatoes, potatoes, peppers, and caulifloer. Some juices that aren’t normally a source of vitamin C, such as grapes and apple, have vitamin C added. Vitamin C may also be added to frozen peaches to prevent discoloration.

Food preparation tips to retain Vitamin C
Although vitamin C can be readily lost from foods during preparation, cooking, or storage, it can be retained if you

Serve fruits and vegetables raw whenever is possible

Steam, boil, or simmer foods in a minimal amount of water, or microwave them for the shortest time possible.

Cook potatoes in their skins

Refrigerated prepared juices, and store them for no more than two to three days

Store cut raw fruits and vegetables in an airtight container and refrigerate. Don’t soak or store these foods in water or the vitamin C will be dissolved in the water.

Fact: Vitamin C can act against cancer-producing agents. It’s also believed to prevent common colds. Most Nutrition scientists believed that there no known advantages in consuming excessive amounts of vitamin C , which can cause diarrhea and alter some diagnostic test.

Thiamin: also known as Vitamin b1
Why do you need thiamin

Thiamin helps the body release energy from carbohydrates during metabolism. Thus, people who expend more energy and have a higher in-take of calories need more thiamin than those who eat fewer calories. It also plays a vital role in the normal functioning of the nervous system, cell reproduction, and carbohydrate metabolism.
Sources

Key sources of thiamin in the food supply include grain products, wheat germ, and pork. Pasta and most breads made from refined flours are enrich with thiamin because it’ s one of the nutrients lost in processing. Most ready -to-eat and instant-prepared cereals are fortified eiht thiamin.

Food preparation tips to retain thiamin
Some thiamin maybe lost from food during preparation and cooking because thiamin may be dissolved in the cooking liquid, Only a small amount of thiamin is lost during storage. To retain thiamin

Use enriched or whole grain pasta or rice. don’t wash these grains before you cook them or rinse them after you cook them.

Cook vegetables in minimal amount of water.

Roast pork at moderate temperature and cook only until it’s done.

Fact: People who drink a lot of alcohol maybe at risk for thiamin deficiency because absorption and use of thiamin is decreased by alcohol consumption.

Riboflavin: A water-soluble vitamin, wa formerly called Vitamin B2.
Why do you need Riboflavin

Riboflavin helps the body release energy from protein, fat, and carbohydrates during metabolism. Common deficiency symptoms includes soreness and inflammation or lesions of the mouth, lips, and tongue. Other symptoms may include photophobia (intolerance to light), burning and itchy eyes, and lesions of the skin or genitalia.
Source

Major sources of riboflavin in the food supply include dairy products, organ meats and green lefy vegetables. Pasta and most breads made from refined flours are enriched with riboflavin because riboflavin is one of the nutrients lost in the processing.

Food preparation tips to retain Riboflavin
To retain Riboflavin

Store foods in containers through which light can not pass.

Cook vegetables in a minimal amount of water.

Roast or broil organ meat

Fact: If you don’t drink milk or use milk products your riboflavin intake may be at risk

Niacin: A water-soluble vitamin, it also known as vitamin B3
Why do you need niacin

Niacin helps the body release energy from protein , fat , and carbohydrates during metabolism
Sources

The major sources of niacin in the blood supply include meat (liver and lean meat ) , Poultry(white meat), fish, Brewers;s yeast, and peanuts.

Food preparation tips to retain Niacin
Niacin is fairly stable. But some niacin can be lost during cooking and dissolves in the cooking liquid. Niacin loss during preparation and storage is slight. To retain Niacin

Cook vegetables in a minimal amount of water

Roast or broil beef, veal, lamb, and poultry. Pork retains about the same of niacin regardless of the cooking method.

Fact: Niacin was formerly used to treat schizophrenia but isn’t currently recommended by the American Psychiatric Association.

Vitamin B6: A water soluble vitamin, is also known as pyridoxine and pyrodixamine.
Why do you need vitamin B6

Vitamin B6 is critical in the breakdown of proteins for use in the body. As the intake of protein increases, the need for vitamin B6 increases.
Sources

The main food sources for vitamin B6 includes yeast, wheat-germ,potatoes, bananas, and whole grain ceareals.

Food preparation tips to retain vitamin B6.

Vitamin can be lost in preparation, cooking, or storage. Cooking losses occur when vitamin b6 is dissolved in cooking liquid. to ratain vitamin B6

Cook foods in a minimal amount of water

cook foods for the shortest time possible

Roast or broil organ meats

Fact: Excessive intake of vitamin B6 ( above 250 mg per day) can lead to irreversible nerve damage.

Folic Acid: Also called follate and follacin, is a water soluble vitamin.
why do you need Folic acid

Floic acid helps the body form red blood blood cells and aids in the formation of genetic material within every body cell.
sources

The major sources of folic acid in the food supply are in the green leafy vegetables, legumes, nuts, soy, and grain products.
Food preparation tips to retain Folic Acid

Folic acid can be lost from foods during preparation, cooking, or storage. to retain folic acid

Serve vegetables raw whenever possible

Steam, boil, or simmer vegetables in a minimal amount of water

Store vegetables in the refrigerator.

Fact: Folic acid deficiency can result in anemia, weakness, and poor growth. Large doses of vitamin C will require an increased need for folic acid supplements.

Vitamin B12: A Water soluble vitamin , is also known as cobalamin or cyanocobalamine.

Why do you need Vitamin B12

Vitamin B12 helps form red blood cells and build genetic material. It also helps the nervous system to function properly.

Sources

Vitamin B12 is found only in animal products, so the major sources in the food supply are meat, fish, and dairy products.

Food preparation tips to retain Vitamin B12

Some vitamin B12 can be lost from food s during cooking. To retain Vitamin b12 roast or broil meat or fish.

Fact: Severe and prolonged Vitamin B12 deficiency can result in anemia and neurological damage. Vegetarians and heavy drinkers may develop a vitamin B12 deficiency.
gr8inferno 6:31 am on October 23, 2006 | 0 | # |

France in Trouble?

EPINAY-SUR-SEINE, France — On a routine call, three unwitting police officers fell into a trap. A car darted out to block their path, and dozens of hooded youths surged out of the darkness to attack them with stones, bats and tear gas before fleeing. One officer was hospitalized.

The recent ambush was emblematic of what some officers say has become a near-perpetual and increasingly violent conflict between police and gangs in tough, largely immigrant French neighborhoods that were the scene of a three-week paroxysm of rioting last year. read on

is it too late and permanent?

nah! I think Europe will prevail with some help , but from whom? well from Moderate Muslim

ding ding ding!

A hole in the middle
gr8inferno 3:01 am on October 23, 2006 | 0 | # |

Sources of the Vitamins and Minerals

Vitamins and Minerals are nutrients that essential to health. Unlike the micro nutrients of fat, carbohydrates, and protein, which you require in large doses ( grams), you need only small amounts of vitamins and minerals (milligrams or micrograms). Vitamins regulate important chemical reaction, While minerals give structure to bones and affect heart and muscle contraction. They don’t supply the body with calories, and therefore they don’t supply energy. They are, however, involve, involved in energy metabolism.

Food is your best source (good quality) of vitamins and minerals. A variety of wholesome, natural foods should ensure an adequate intake of these essential nutrients. Foods low in nutrients can, in many cases, cause deficiencies of vitamins and minerals. A diet high in processed food is most likely to lead to nutrient deficiencies because food processing depletes the vitamin and mineral content of many foods. Soil conditions, ripeness, canning, freezing, storage, and shipping all have an affect on nutrient content of food. That is why is essential to consider taking a high quality Multi-Vitamins and Minerals.

High Vitamin Content Foods

Vitamin A: Beef Liver, Fish liver oils, Egg yolks, Milk, Butter,, Cheese, Fortified margarine, Yellow Vegetables (Carrots, Sweet Potatoes), Green vegetables( spinach, Collards).

Thiamine (Vitamin B1): Pork, Legumes ,(dried peas and beans) Milk, Nuts, Peanuts, Brewer’s yeast, Whole-Grain and enriched cereal Products, Wheat Germ, Watermelon.

Riboflavin (Vitamin B2): Meats, Liver, Kidneys, Eggs, Milk, Cheese, Whole grain and enriched Cereal Products, Whole germ, Green Leafy Veggies.

Niacin: Lean meats, Organ meats(Liver), Poultry, Fish, Legumes, Peanuts, Peanut butter, Whole Grain and Enriched Cereal Products.

Vitamin B6 (Pyridoxine): Meat, Poultry, Fish, Whole Grain Cereal, seeds, Brewer’s yeast, Veggies, Watermelon, Cantaloupe.

Folic Acid: Meats, Livers, Eggs, Milk, Legumes, Whole Wheat Products, Brewer’s Yeast, Green Leafy Vegetables.

Vitamin B12 (cyanocobalamine): Meats, Poultry, Fish, eggs, Milk, Cheese, Butter, (not found in Plants food).

Vitamin C: Citrus Fruits, Oranges, Grape Fruits, Melons, berries, Tomatoes, Broccoli, Brussel Sprouts, Cabbage, Salad Green, Green Peppers, Cauliflowers.

Vitamin D: Liver, Tuna, Salmon, Cod Liver Oil, Eggs, Fortified Milk and Margarine.

Vitamin E: Legumes, Nuts, Seeds, Margarine, Salad Oils, Wheat Germ Oil, Green Leafy Vegetables, Asparagus, Peaches.

Vitamin K: Pork, Liver, Meats, Cauliflower, Spinach, Broccoli, Cabbage, Kale, Alfalfa, Egg Yolk.

Supplementing the diet with vitamins and minerals may be one way to ensure a more balanced intake. Also eating a balanced diet is a logical step because supplementing a poor diet will have only limited positive effect on health. Processed foods labeled “fortified” or “enriched are supplemented with some vitamins and minerals, but still aren’t as good as the natural food.

Vitamins and Minerals can most definitely be taken in excess, so restraint should be used in supplementing a diet. Environmental factors can also affect individual needs. Environmental antagonist that can increase your need for vitamins and Minerals include dieting, stress, supplement, do so in conjunction with an optimum diet.

Many athletes have used vitamins and minerals, along with other supplements, to improve their performance. Athletes sometimes need increases in the B vitamins C and in the mineral iron, but it’s believed that an increased caloric intake will offset these deficiencies. Limited studies suggest that the possible inclusion of a balanced supplement in conjunction with an optimum diet may enhance over all training performance. More research in this area is required.

If you do choose to supplement your diet, its best to avoid single-nutrient supplementation and use a balanced multivitamin/Mineral supplementation. Avoid high doses of nutrients stored in the body such as vitamins A,D,E, and K. Ask your physician or a registered dietitian to recommend a safe supplement.

Vitamins can be divided in to categories:

Multi-vitamins

Vitamin B-12

Vitamin C
gr8inferno 10:37 am on October 20, 2006 | 0 | # |

okey this is pathetic read on–

“

North Korean leader Kim Jong Il expressed regret about his country’s nuclear test to a Chinese delegation and said Pyongyang would return to international nuclear talks if Washington backs off a campaign to financially isolate the country, a South Korean newspaper reported Friday.

Kim told the Chinese delegation that “he is sorry about the nuclear test,” the newspaper reported.

I dont know about you but have we heard this before? or maybe it just me,, I dont know

A hole in the middle
gr8inferno 1:40 am on October 19, 2006 | 0 | # |

Save Asian Babies?

you know we ought save them babies (Asian babies) . lets give them vitamins… anymore Idea?

“ASIAN babies should be given free vitamin supplements to stop the spread a deforming disease says a north west doctor.
Paediatrician Christos Zipitis has made the call following the shock results of his research into the rickets – a disease which softens bones and leads to physical deformities including bow legs and twisted spines.” ..I wonder

A hole in the middle
gr8inferno 12:06 am on October 19, 2006 | 0 | # |
When you hear the term vitamin, you might associate it with pill. Although vitamins can be taken in a form of a pill, the term is defined as the organic substances necessary for life-not as pill for good health. Vitamins are essential for normal metabolism, growth, and development of your body. The most effective approach to obtaining all the necessary vitamins and nutrients for optimal performance is to eat well-balanced and healthy diet.

The established basic food groups and the food guide pyramid are adequate guidelines for proper nutrition. Not allowing these guidelines can lead to eating too many off wrong foods. An unaware individual can easily consume too much fat , cholesterol, and calories at the expense of complex carbohydrates. Proper nutrition begins with proper education, such as what to eat, what to avoid, and how much of a specific food to consume. The recommended daily allowances (RDAs) were established by the Food and Nutrition Board and the National Research Council in order to define the daily amounts of nutrients recommended for generally healthy people to maintain good health.

Being responsible for your health means learning about how the foods you choose directly affect your energy levels and you ability to function. many people don’t understand the importance of balanced diet or know the foods needed for positive health. In an attempt to take shortcuts to obtain maximum results , people often rely too heavily on nutrients supplements rather than learning about proper eating practices. Supplements are pills containing essential vitamins or minerals that might be beneficial for people who can’t eat balanced diet, who don’t eat enough food, or who people take medicines that interact with nutrients. However not everyone are the same when it comes to digesting pills, When you ingest a standard vitamin or nutritional supplement tablet, the stomach must secrete diluting juices, enzymes, hydrochloric acid, and at least one vitamin-binding protein to begin the digestion process. This requires both energy and time – 40 minutes to four hours, depending on the size of the pill. For some vitamin users specially athletes like Jennifer Rodriguez and KC Bouttie speed delivery is the key, that is why they use Isotonix products from Market America, Market America’s Isotonix products offer the fastest and most efficient delivery of all oral forms of nutritional supplementation. Isotonix products are blended with water and are delivered into the small intestine faster and more nutritionally concentrated, maximizing the opportunity for absorption of nutrients. Isotonix products do not linger in the stomach and pass through the digestive process – avoiding gastrointestinal discomfort.

Isotonix products are not encapsulated or compacted into a “form” and there is no need for fillers, binders, coatings, lubricants, dis integrators or artificial coloring. With Isotonix there is no guesswork involved. You can be assured that when used as directed, you are getting the exact amount of nutrients shown in the exact isotonic state desired. Health conscious consumers maximize their dollars spent on nutritional supplements by choosing Isotonix products.

All too often, people try to over compensate and take more vitamin pills especially cheap ones and they think that should be enough. With combination of poor diet they often fail due to their ignorance. You should not rely on vitamins alone, as I stated before you should eat wide variety of food groups, such as vegetables, fruits, and grains, to maximise nutritional benefits. Supplements are crucial to the following:
- Pregnant women often need an iron supplement.
- Women in childbearing years may need an iron supplement to help replace the iron that’s lost in menstrual flow.
- Women who are pregnant or breast-feeding may need a supplement to meet their increased requirements for some nutreints.
- People who are unable to be active and who eat little food may need supplements to make up for their lost.
- People who take medications that interact with nutrients may need supplements.
- People who are on diets very low calories (1,200 calories or less) may need supplements.
Nutrients pill supplements, like diet, are often chosen as quick fix to health problems. This quick fix never last and the benefits don’t outweigh the cost. Nutritional balance, both in acquiring nutrients and in losing, is the key to a healthy lifestyle. Everyone-from top athletes to childrens-requires an adequate nutrient intake. The only difference between the ideal performance diet for an athlete and a diet for woeight reduction is the number of calories consumed. both diets should have the characteristics of positive nutrition-low fat/low cholesterol, low intake of refined sugar and salt, moderate intake of protein, and high consumption of complex carbs and fiber. Ofcourse, athletes will need to increase their intake of complex carbs and calories to meet the duration and intensity requirements of their particular sports.

Prescription for proper Nutrition

Carbohydrates———————-50%-60% of daily intake
Fiber——————————–20-30grams daily
Calcium—————————–800 mg daily
Fats———————————30% or less of daily intake
Fluids——————————-6-8 glasess of water daily
Milk/Yogurt/cheese—————–2-3 servings daily
Meat/poultry/fish/dry beans/nuts–2-3 sevings daily
Fruits——————————-2-4 servings daily
Veggies——————————3-5 serving daily
Breads/Cerael/Rice/Pasta———-6-11 servings daily
Sodium—————————–2,000 mg daily

Note: The diet for an athlete and a person trying to lose weight should include the dame type of food. Only the calorie intake is different.
gr8inferno 9:02 am on October 18, 2006 | 0 | # |

Bad hair day in China?

Not really in china they consider this an art.

KIM JUng Mentally IL’s Three Muskeeteers.

Experts in Seoul point to three hawkish military generals whose influence has led the North’s leader onto a dangerous path. They also mention two revered scientists who laid the groundwork for nuclear technology in the North.
As the world ponders over North Korea’s alleged first-ever nuclear test on Monday, experts in Seoul say the North’s leader Kim Jong-il might have received pressure from his close generals to go ahead with the test.

The generals are Park Jae-kyung, Hyun Chul-hee and Lee Myong-su. They belong to the North Korean People’s Army and often appear in the North Korean media standing next to Kim. read on…

SO WHICK KOREA?

Top US officials expressed skepticism about South Korea’s economic cooperation projects with North Korea, foreboding a heated diplomatic dispute between the two allies.

U.S. Secretary of State Condoleezza Rice suggested North Korea’s nuclear test a week ago would cause South Korea..read on..

A hole in the middle
gr8inferno 3:06 am on October 17, 2006 | 0 | # |

You should able to Discuss the basic function of nutrient supplemnets and the contreversies about their use.
You should be able to explain why we need specific vitamins and minerals.

You should be able to identify the best foods to eat to obtain the vitamins and minerals necessary for good health.

You should be able to explain how to retain necassary vitamins when preparing food.

You should be able to list food ingredients that contain sodium and sugar.

You should be able to explain how to read ingredient and nutritional info on food labels, such as serving size and the calories (total calories from fat), Fat (total and saturated , Cholesterol, Sodium, Carbohydrate ( including dietary fiber and sugawrs, and protein per serving.

you should be able to discuss how food label claims , such as “reduce calorie,” diet , and dietetic, and can be misleading.

You should be able to identify ways to eat nutrittionally when you have little time, or no control of, food preparation.

A well balance diet is naturally an important factor in health and fitness. As a leader in the field of fitness and nutrition, it’s important for you to understand basic nutritional information as well as many common myths and fallacies regarding diet, nutrition, and vitamin/mineral supplements. Research has proven that eating habits have a direct correlation wiith good health and prevention of degenerative diseases.

So basically you are what you eat:

BUt what happens if you’re eating patters aren’t somrthing to brag about? Does it really matter what eat as long as you take vitamin and minerals supllements?

Well unfortunately , in today’d fast-paced society, nutritional deficiencies are common. Many people rely too heavily on vitamin/mineral pill and supplements for a quick fix to their problemd. Vitamin and mineral supplements, however, aren’t the answer to improper nutritional habits. Lets take a closer look at how you can obtain the proper nutrients and take the right steps to living a healthy lifestyle.

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October 2006

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